Train for Life
Whether you want to lose weight, gain strength, build muscle or improve overall health and wellness, I can help you maximize your training through advice specific to you and your fitness goals. My mission is to equip you with the resources and tools you need to overcome any challenge life throws your way.
About Me
CORTNEY ROHDE
NASM Certified Personal Trainer (NASM-CPT) | Virtual Coaching Specialist
With over 10 years of experience in the gym, my passion is helping others realize their potential and stay ready for those who depend on them the most. I truly believe throwing some weights around and sprinting up a hill every now and then can change your life and your mindset. My goal is to help others train like they expect to perform, develop a disciplined attitude and improve overall health and wellness.
From strength training to balance, weight loss to muscle gain, I provide you with the support, tools and personalized training you need to achieve your goals.
Functional training that enhances strength, develops unparalleled grit and improves overall performance - so you can survive and thrive in any environment.
Training Programs
Free 4-Week training Program
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