VAQUERO is an extremely effective 12-week strength and conditioning program designed for those who are serious about their training and crave variety. Its strategic combination of strength, power, hypertrophy and endurance fundamentals ensures you enhance athletic performance AND build muscle in the process.
Tested by active-duty military and law enforcement, Vaquero is a great option for military members and first responders seeking to increase performance in the field, as well as prepared civilians who understand the responsibility of staying ready for whatever life throws their way. This program is for those who are hungry for a challenge and whose occupation demands excellence.
*THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you instantly in PDF format. ALL SALES ARE FINAL. Due to the type of content it is, no refunds will be issued.
Please reach out at cortneyrohdefitness@gmail.com if you cannot find an answer to your question.
Part 1 - Weeks 1 - 4 - Endurance & Hypertrophy
Part 2 - Weeks 5 - 8 - Strength and Endurance
Part 3 - Weeks 9 - 12 - Max Strength & Power
To get the most out of this program, you will need a full gym or well-equipped garage gym. The following list includes a few things in particular you will need over the 12 weeks:
"With over 15 years of Law Enforcement under my belt I have tried every training program you can possibly find on the market. Nothing hits like the Vaquero program. Speed, Agility, Endurance, Strength, Mobility/Longevity. These are all words that come to mind when I think of the Vaquero Program. If you are LEO/Military you need to quit kidding yourself by standing around the gym lifting static weights looking for a pump. THIS program will improve your performance at work and increase your odds of coming home every day!!"
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